Whether you want to lose weight, boost your energy levels, or just feel great overall, the science backed and Nutritionist designed Signature Program is designed to empower, motivate and support you every step of the way - this isn’t a diet, it’s a lifestyle choice that you won’t want to give up.
With the tools and support to help you nourish your body by sleeping better, supporting stress response, improving gut health and a 4 week guided meal plan, you’ll have everything that you need to succeed and take control of your health.
Using a holistic approach to give you the advice you need to learn;
The program contains an average of 1400-1700 calories per day and this can be adjusted to suit your needs. This has been designed to support weight loss or weight management in a sustainable way.
All recipes are gluten free.
The majority of the recipes in the program don't contain any dairy and there are a couple of recipes that do include dairy. If you are intolerant dairy can easily be removed from these recipes.
The program isn’t currently suitable for vegetarians or vegans. This program is high in protein and whilst there are some vegetarian/vegan recipe options that include tofu, a separate plan is required to meet the high protein requirements that this program follows.
When you purchase the program you will be invited to join our Facebook community and we encourage you to share your journey and there will also be an opportunity to ask Amy questions in the group.
This program is designed to support weight loss and weight management and you can expect some weight loss during this program. The amount will vary from each individual and by supporting your health from a holistic view to incorporate improving sleep, supporting stress response whilst following a guided high protein meal plan, this will support weight loss.
The recipes are designed to be healthy and balanced but don’t meet the required increase in calorie requirements when pregnant and I recommend speaking to a medical professional before starting the program if you are pregnant. With some simple additions to increase the daily calorie intake, this would make the program suitable.
No, this is designed to incorporate a mix of meal prep and cooking fresh so that you aren’t eating the same meals every day. You can prep in advance as much or as little as you like and the program is designed to be convenient with easy to prepare meals.
Yes, our recipes are designed with ingredients that are accessible to everyone.
Get The Signature Program for $79.95 AUD