Hi, I’m Amy Savage
Qualified Nutritionist with a passion for helping you develop the tools and knowledge you need to live your best healthy life.
What I value most
Holistic approach
I help you understand the fundamentals of nutrition through a holistic approach that explores the connections between diet, sleep, stress, and gut health.
Simplicity
I simplify the complex world of nutrition, providing you with the tools to make balanced and sustainable dietary choices that positively impact your overall health.
Affordability
Drawing on my extensive client experience, I've created a program that offers valuable advice at a cost lower than a single nutrition consultation.
Where it all started
After experiencing my own health challenges and recovering from a motor accident in 2011 that left me with a broken C4 and C7, health is one of my most important values.
A cocktail of medications during my recovery left me with chronic digestive issues, poor sleep and an incredible amount of stress on my body that impacted my appetite, food choices and overall health.
Ultimately this experience led me to evaluate my own health and really inspired me to live in the moment and chase my dreams. I went from a full time corporate career to full time student and in 2018 I became a qualified Nutritionist with a Bachelor of Health Science (Nutritional & Dietetic Medicine) and I’m excited to share my science backed Signature Program with you.
I want to help inspire you to feel like the best version of yourself and I love seeing people make positive changes and the lasting impact it can have on their life.
I truly believe that health is wealth and in order to live by my values, I have to make it a priority - for me, that focus is on quality sleep, managing stress, moving my body and planning my meals ahead all whilst juggling a busy work life and being a step-mum to two beautiful boys.
To keep me feeling mentally and physically strong, exercise is really important to me and whilst I definitely don’t hit 10,000 steps on the daily (because who has the time!) I do love getting outside for a walk or run as well as regular resistance training and pilates and I love the simple motto:
Eat Well, Sleep Well, Move, Repeat.
It’s time to break out of the vicious cycle of poor food choices, chronic stress and lack of sleep.
Get the facts straight with my science backed 4 week Signature Program to unlock real nutritionist methodologies that are simple and easy to implement in the comfort of your own home.
What you’ll learn:
- How sleep and stress can impact your food choices & ultimately your weight.
- How to fuel your body with nourishing foods.
- How food and lifestyle choices can impact sleep.
- How to support your stress response and the nutrients to support your body and busy lifestyle.
- The knowledge to nourish your gut microbiome and understand the basics of gut health.
- A detailed 4 week guided meal program for breakfast, lunch, dinner and snacks.
- This will teach you how to make sustainable long term lifestyle choices and it’s not a short term diet.
Kind words from past clients
We are all tired of fad diets, hunger and low energy
In just 4 weeks I will teach how to feel energised, lose weight and improve your sleep all whilst eating 3 meals a day, plus snacks!
I am here to share with you the tools you need to make long term sustainable change.