Tofu Tahini Salad Bowl The quality of our sleep goes hand in hand with our diet and lifestyle choices and the Tofu Tahini Salad Bowl has been created with ingredients that are rich in the nutrients needed to help create the all-important sleep neurotransmitter, melatonin. Tofu is a good source of tryptophan, an amino acid […]
Are you in need of a Christmas salad recipe? If you are spending Christmas in the sunshine the Crispy Kale & Brussel Sprout Salad is a tasty and fresh addition to your festive menu. If you aren’t spending Christmas in the sunshine, however, you definitely aren’t excluded from making this either (you can actually make […]
Unsure about what to eat or drink before working out? I like to keep it pretty simple and this Berry Pre-Workout Smoothie is just that. I usually exercise in the morning and tend to wake up hungry. If I exercise first thing in the morning (I'm talking 6am ish) I can usually get through a […]
Nut-free bliss balls? Erm yes please!! These cacao and sesame balls are a nut-free snack that totally holds their own when it comes to their nutritional superpowers AND they only take 15 minutes to make, so they are a bit of an all-around winner in the snacks stakes! The perfect on the go nut free […]
The Lentil Chilli The Lentil Chilli recipe is a winner for a few very good reasons... One, this recipe has 80% less saturated fat than its counterpart made with mince. Two, it contains zero cholesterol and trans fats. Three, the ingredients are super cheap, making it the perfect meal on a budget and last but […]
Good health is accompanied by a good immune system and this is something that we need to nurture through all seasons and not just when we start to feel unwell. I’m guilty of only thinking about it when I’m feeling rundown, but recently I’ve been making a big effort to incorporate immune boosting recipes into […]
Garlic & Rosemary Hasselback Potatoes Not just your average potatoes, Garlic & Rosemary Hasselback Potatoes come with extra health benefits too. You might have sussed by now that my recipes are really designed to add more bang for your buck when it comes to nutrient value and this combination of rosemary and garlic is a […]
Sweet Pumpkin (Immune Booster) Porridge Pumpkin and oats to boost your immune system? Ummm yes please!! Pumpkin Porridge is a deliciously warming recipe created with ginger, pumpkin and oats to help you give your immune system a boost or just some ongoing love (which is also really important). Having a fully functioning immune system is a […]
Who loves to work up a sweat? And by working up, I mean exercising and in need of a post-workout smoothie. Yes, exercise, the good stuff that gets your heart rate going and makes you feel GOOD. That moment when my alarm clock goes off ridiculously early is ALWAYS outweighed by how good I feel […]
The Ultimate Healthy Hot Chocolate In need of a healthy hot chocolate that doesn’t just taste good, but is also full of nutrients? Well, look no further… The Ultimate Healthy Hot Chocolate is filled with lots of goodness and an extra kick of ginger to warm you up. Cacao beans are an amazing source of […]
Packing the iron punch, this recipe has been created with specific iron-rich salad ingredients to help you meet your daily iron requirements. Not just iron, it’s also an excellent source of protein, calcium, magnesium, vitamin C and B group vitamins. This iron-rich salad rocks a cool 8mg of your daily iron requirements (RDI females is […]
Pear Overnight Oats make a perfect nutritionally balanced breakfast to kick start your day. The only thing you need to do is remember to make them before you go to bed and the rest is easy! One pear contains 5.5g of dietary fibre This recipe can be made in a batch to last a few […]
Green Mango Smoothie Adding some spinach to your smoothie is one of the best ways to kick start your greens intake for the day and honestly, you can’t even taste it. Make the Green Mango Smoothie the perfect start to your day. Spinach is one of my favourite vegetables to add to smoothies and meals. Its […]
Pumpkin Cashew Pesto Pasta This dish is not only filling, but is good for your heart health too. Pumpkin Cashew Pesto Pasta is really quick and easy to make, making it not only a perfect dinner, but also a great lunch the next day. Cook once, eat twice! Sometimes is easy to run out of […]
Healthy Oat Bars Oats are an excellent source of carbohydrate, protein and fibre and these are so much nicer than shop bought versions. Healthy oat bars are perfect as a mid-morning or afternoon snack and these are great for adults and children and they are free from dairy and refined sugars too! Healthy Oat Bars […]
Avocado & Tomato Toast Not only one of my absolute favourites, but Avocado and Tomato Toast has multiple health benefits. Did you know that switching butter for avocado can help aide weight loss?! And not only that, but combining a wholegrain or seeded bread with avocado will provide you with at least 10g of your […]
Have you tried roasted cauliflower yet? If you haven’t, you need to.. For years cauliflower was one of those foods that I found a bit blah and I rarely ate it unless it was drenched in a cheese sauce. But In recent years, cauliflower has kind of transformed into one of the most versatile and […]
Kale & Lemon Salad This Kale & Lemon Salad makes a perfect accompaniment to any meal. Adding citrus to a kale salad helps to increase bioavailability and absorption of iron, making it a nutrient-rich dish. Kale is a really good source of iron along with other greens such as baby spinach. Kale is a versatile […]
The Banana Breakfast Smoothie is here to save you. We’ve all been there when you are too busy to actually sit down and have breakfast (not an ideal statement in the world of ‘mindful’ eating whoops..but this is reality..). This banana breakfast smoothie is your all in one breakfast. You can make it the night […]
Roasted Carrot & Quinoa Salad Far from a side salad, this Roast Carrot & Quinoa Salad is jam-packed with filling ingredients and makes a tasty dinner and lunch the next day! What I really love about this salad is the combination of sweet roasted baby carrots and tahini, it’s so delicious. Roasted Carrots packing in […]