Roasted Tomato & Basil Soup The perfect recipe to prep in bulk, this easy Roasted Tomato & Basil Soup is packed full of nutrients. Soups are perfect to keep you warm in winter. They are so easy to cook in batch and reheat throughout the week and home or in the office. Nearly 100% of […]
Did you know that behind the ingredients in Leek & Potato Soup are indigestible prebiotic fibres, that make it a really good choice for our gut microbiome? So what exactly are prebiotics and why are they beneficial? The exact definition of prebiotics is ‘a substrate that is selectively utilised by host microorganisms conferring a health […]
Curry Buckwheat Chapati Buckwheat flour has a nice nutty flavour and Curry Buckwheat Chapatis are really easy to throw together. Buckwheat is a gluten-free grain, so a perfect option for those that don’t consume gluten or for anyone just wanting to add the variety of different grains to their diet. Buckwheat flour is really high […]
B-Vitamins are one of the prime nutrients needed to create energy and the Pick Me Up Smoothie is not only a good source of B vitamins but, contains over 100% of the daily recommended intake of vitamin C and 50% of the daily recommended intake of magnesium. These important nutrients help to boost immune function […]
Healthy roasted vegetables are easy to add into any lunch or dinner (or breakfast with a boiled/fried egg and some baby spinach if you like) and it’s loaded with antioxidants. This classic root vegetable recipe has an antioxidant-rich healthy roasted vegetable combination of vitamin A coming from beta-carotene and vitamins C and E. Why do […]
Pineapple Immune Boosting Smoothie There are lots of nutrients that help to support immune function and the pineapple immune boosting smoothie includes some well-known immune boosting ingredients. Immune function actually begins in the gut through the production of short chain fatty acids (SCFAs), a process that occurs through the fermentation of indigestible prebiotic dietary fibres (that’s […]
Fruit, Flax & Yoghurt Starting the day off with fruit is a great way to kick start your fibre intake for the day and although this recipe suggests mango and blueberries, use the fruit you have and choosing seasonal fruits is always more cost-effective. Fruit and yoghurt are a great combination with flax seed adding […]
A quick healthy recipe that is perfect to prep in bulk and has for lunch for a few days on it’s own or the Pomegranate & Mint salad can be served as a side with a serve of protein. High fibre, healthy & nutritious! If you want to try more plant-based meals, this recipe is […]
Coconut Greens Quick healthy recipes make healthy choices a whole lot easier so you can say hello to Coconut Greens. A firm fixture on my menu, coconut Greens is easy to prepare and take minimal cooking time. They are also loaded with vitamins, minerals, antioxidants and fibre. Coconut Greens - Key Nutrients Fibre This recipe […]
Celery Juice I had a lot of requests for this celery juice recipe after my recent post on my personal experience with celery juice and acne. Please note that I don't think celery juice is a fix for everything at all and this was very much a personal experience. If you would like to understand […]
Detoxifying Roast Veggies The line-up of detoxifying roasted vegetables in this quick healthy recipe is impressive and I've always believed that real food is the way forward instead of expensive juice cleanses. This quick healthy recipe contains specific nutrients that help to support the detoxification process in our body and is a great way to […]
Pine Nut & Pumpkin Seed Pesto Pasta I love quick healthy recipes and this one takes under 15 minutes to make! Pine Nut & Pumpkin Seed Pesto Pasta is the perfect dinner to throw together after a long day at work and is just as nice to take to work the next day. The infusion […]
Who else loves peanut butter? I kinda just love it and have some sort of nut butter most days of the week. Peanut butter and almond butter are my go-to choices and I try to mix it up to keep variety in my diet. These Peanut & Cacao Bliss Balls take just 15 minutes to […]
Mango & Blueberry Chia Pot Having breakfast prepped and ready to go just makes life easier. FACT. Making breakfast the night before takes a few minutes OR you can batch jars ready for the week ahead and the night before just add milk, even easier! The Mango & Blueberry Chia Pot is one of my […]
Super Green Vegetable Noodles After a week overseas and eating out for breakfast, lunch and dinner, I was CRAVING vegetables. Massively. So straight off a 13-hour flight, my first stop was the supermarket for broccoli (you are possibly thinking what a loser I am now, but keep reading!) and as I'd missed a night's sleep […]
Low Sugar Smoothie Recipe I created the Blueberry & Coconut Breakfast Smoothie for a client during my final semester at uni as part of a low sugar protocol they were following. This low sugar smoothie was part of a treatment plan to improve gastrointestinal health through reduced sugar intake. Their work demands and lifestyle meant […]
Broccoli & Cauliflower Mash Hands up if you need some liver loving veggies in your life? Welcome to my Broccoli & Cauliflower Mash recipe. Ridiculously easy and ridiculously healthy, if you are looking for a detox recipe that you can actually eat, this side dish is perfect. The compounds in broccoli & cauliflower help to stimulate […]
Watercress & Walnut Pesto Pesto is one of the best ways to save wilting greens or herbs and that's exactly how the Watercress & Walnut Pesto came to life. Not only is it really easy to make, but it's also a dairy-free pesto recipe. You can really flex on the combinations you use, depending on […]