I love smoothie bowls in the summer and technically it feels a bit like you’re having ice cream for breakfast, so who wouldn’t want that? The Choc Berry Smoothie Bowl is an amazing way to get a big hit of nutrients to start the day. Chocolate & berries are both packed with antioxidants! This is […]
I LOVE anything that is both healthy and is really quick to prepare and my Overnight Pear & Cinnamon Oats tick both boxes. This recipe takes just 5 minutes to prepare the evening before and is such an amazing way to start the day. Oats are a perfect food to incorporate into your diet and […]
How is it possible that this is the first cookie recipe on my website! My gluten-free Dark Chocolate & Almond Cookies are deliciously nutty and also filled with lots of amazing and nourishing nutrients. Almonds are one of the key ingredients, both in the form of almond meal and delicious almond butter. Almond meal is […]
Nature's caramel at its finest with Chocolate Covered Dates with Peanut Butter, making this the perfect sweet treat. These are really quick and easy to make and are both nutritious and delicious at the same time! Medjool dates are sweet and delicious and not only that, but they are also a good source of fibre […]
Chocolate is the ultimate way to boost those happy endorphins and the Double Chocolate Smoothie recipe feels indulgent, yet is really healthy and nutritious. Chocolate in its raw form of cacao powder is a nutrient powerhouse. There are so many reasons to include cacao power in your diet and one huge reason is that it […]
Kale is part of the cruciferous family of vegetables and as far as nutrient-dense greens go, kale is a winner. Kale, Apple & Almond Salad is the perfect side dish and is quick and easy to make. Kale is full of antioxidant-rich vitamins A and C, both of which are amazing for supporting skin health. […]
Chicken Pumpkin Salad Easy for lunch or easy for dinner, the Chicken Pumpkin Salad is quick and easy to make for right now or for advance meal prep. Contains approximately one-third of the recommended daily intake of fibre Chicken Pumpkin Salad is nutritious and full of vitamins, minerals and antioxidants. The leafy greens, pumpkin, avocado, […]
Easy Granola Recipe This Easy Granola recipe is really quick to make and is adaptable to work with whatever nuts/seeds you have in the cupboard. Oats are a really good energy source to start the day! Oats are a really good source of B vitamins, making them the perfect way to start the day as […]
Chicken & Sweet Potato Curry Making a good curry sauce from scratch can be easier than you think and that’s exactly the case for my Chicken & Sweet Potato Curry recipe. High in antioxidants vitamin E & Selenium! Curry is easily a take away favourite and making a version at home makes for a really […]
Banana Buckwheat Pancakes Yep, pancakes made using a banana and buckwheat flour. Buckwheat flour adds in some additional nutrients you won’t find in white flour, making it’s a really nice healthy alternative. Banana Buckwheat Pancakes are really simple and quick to make and can be made in bulk and reheated too. Buckwheat flour is a […]
Banana Oat Breakfast Smoothie Breakfast smoothies are perfect for an energy boost in the morning and are an equally perfect option for breakfast on the go making the Banana Oat Breakfast Smoothie a perfect choice. If you have a busy job and find you are constantly on the move with no time to sit down […]
Mango Smoothie Bowl It’s like ice cream for breakfast, only it isn’t ice cream it’s a high fibre nutrient-loaded Mango Smoothie Bowl. I love smoothie bowls on the weekend, particularly in summer and mango is up there with my favourite fruits. Mango is a really good source of vitamin C Smoothie bowls are easy to […]
Healthy Banana Bread If you love banana bread regularly as a quick and easy breakfast or snack option, this healthy banana bread is a perfect switch that’s loaded with different nutrients. More than 50% less sugar than store/café bought banana breads! This healthy banana bread recipe is also gluten-free, dairy-free and vegan/veggie friendly. As a […]
Black Bean Chilli Batch cooking makes life easier. Fact. And the Black Bean Chilli is an ideal batch cook recipe to reheat after a busy day at home or work. This recipe is high in fibre too which comes with its own multitude of health benefits. 30% of the recommended daily intake of fibre in […]
Strawberry & Banana Smoothie Fresh strawberries are currently in season and they are perfect to add some sweetness to this Strawberry & Banana Smoothie Recipe. Smoothies are a quick and easy way to get some additional fruit and fibre into your diet. Strawberries are an excellent source of vitamin C! When I make smoothies I […]
Healthy snacking made easy with Cranberry Nut & Seed Bars! The perfect snack for at home, in the office or on the go, these healthy nut and seed bars are also loaded with nutrients. Nuts and seeds are a really good source of healthy fats! The Cranberry Nut & Seed Bars are a really good […]
Chicken & Cauliflower Curry Batch cooking makes life easy during the week and the Chicken and Cauliflower Curry recipe is perfect to help you do just that. The perfect meal to quickly reheat after a busy day and serve with some fresh vegetables. Contains 8g of the recommended daily intake of fibre! The base curry […]
Did you know that behind the ingredients in Leek & Potato Soup are indigestible prebiotic fibres, that make it a really good choice for our gut microbiome? So what exactly are prebiotics and why are they beneficial? The exact definition of prebiotics is ‘a substrate that is selectively utilised by host microorganisms conferring a health […]