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The Signature Program

$79.95

Whether you want to lose weight, boost your energy levels, or just feel great overall, the science backed and Nutritionist designed Signature Program is designed to empower, motivate and support you every step of the way - this isn’t a diet, it’s a lifestyle choice that you won’t want to give up.

With the tools and support to help you nourish your body by sleeping better, supporting stress response, improving gut health and a 4 week guided meal plan, you’ll have everything that you need to succeed and take control of your health.

What you'll learn:

  • How sleep and stress can impact your food choices & ultimately your weight.
  • How to fuel your body with nourishing foods.
  • How food and lifestyle choices can impact sleep.
  • How to support your stress response and the nutrients to support your body and busy lifestyle.
  • The knowledge to nourish your gut microbiome and understand the basics of gut health.
  • A detailed 4 week guided meal program for breakfast, lunch, dinner and snacks.
  • This will teach you how to make sustainable long term lifestyle choices and it’s not a short term diet.

Additional information

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