There was a time when I really had no clue about the importance of nutrition behind exercise. I was exercising a lot and was really just obsessed with protein, but there is so much more to post exercise nutrition than just that. Now I know different and one of the key things we need to do after we’ve worked up a sweat is replenish our electrolytes.
I recently wrote a post for the awesome Unit Nine on The E Factor, thats E for electrolytes. What are the best foods that you can eat after exercising that will help to replace those vital minerals lost when we sweat.
You can read the whole article here.