Sides

Kale & Lemon Salad

April 20, 2017

This Kale & Lemon Salad makes a perfect accompaniment to any meal. Adding citrus to a kale salad helps to increase bioavailability and absorption of iron, making it a nutrient rich dish.

Key Nutrients

Kale – A really good source of minerals iron and calcium, kale is also an excellent source of vitamins A, C and K. Paired with citrus helps to increase the bioavailability and absorption of iron.

Tomatoes – Tomatoes are rich in lycopene, a phytochemical that gives tomatoes their distinct red colour. Lycopene really helps to increase antioxidant activity within the body.

Avocado – It adds a real creaminess to this recipe and avocados are a healthy source of monounsaturated fats and vitamin E. They are also a good source of potassium and fibre.

Kale & Lemon Salad

Print Recipe
Recipe: Kale & Lemon Salad
Tasty, healthy & delicious kale salad recipe
Course Sides
Prep Time 20 minutes
Servings
people
Course Sides
Prep Time 20 minutes
Servings
people
Tasty, healthy & delicious kale salad recipe
Recipe Notes

Essential Equipment

Nothing too fancy needed here.

Tips

Turn this into a main meal by increasing the portion size and adding a protein of your choice.

I use a standard cup measure. If you don’t have one you can use a mug and substitute the amount for ¾ of a standard mug.

Find your Ingredients

Kale, avocado, tomatoes, lemon – fruit and vegetable aisle.

 

 

Have you seen my Pumpkin Pesto Pasta recipe? Check out the recipe here.

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