Nutrition Basics

Nutrition Basics are a series of guides that not only explain the basic fundamentals of nutrition, but also shed some light on some of the questions we all want to know the answers to.  

Using research and scientific evidence, I have separated the facts from the fiction explaining the importance of macronutrients. You’ll discover their functions, why we need them, food sources and more. 

Have you got a question that hasn’t been covered? You are more than welcome to contact me and I’ll see if it’s something that can feature in the series.

*vitamins and minerals will be coming soon to Nutrition Basics.