Blog

  • Pear & Ginger (Immune Booster) Smoothie

    Good health is accompanied by a good immune system and this is something that we need to nurture through all seasons and not just when we start to feel unwell. I’m guilty of only thinking about it when I’m feeling…

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  • Garlic & Rosemary Hasselback Potatoes

    Not just your average potatoes, Garlic & Rosemary Hasselback Potatoes come with extra health benefits too. You might have sussed by now that my recipes are really designed to add more bang for your buck when it comes to nutrient…

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  • Sweet Pumpkin (Immune Booster) Porridge

    Pumpkin and oats to boost your immune system? Ummm yes please!! Pumpkin Porridge is a deliciously warming recipe created with ginger, pumpkin and oats to help you give your immune system a boost or just some ongoing love (which is also…

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  • Cacao Post-Workout Smoothie

    Who loves to work up a sweat? And by working up, I mean exercising. Yes, the good stuff that gets your heart rate going and makes you feel GOOD. That moment when my alarm clock goes off ridiculously early is…

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  • Whitsundays: Eats

    When I go on holidays I love a mix of eating out and eating in. Holidays are about relaxing and while most of us love eating out on holidays (and I do too!), what I also really love is having…

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  • Bachelor of what?

    Whenever I tell people I’m studying nutrition they always ask what exactly I’m up to, so I thought I’d share some background to my degree and what its all about. Telling everyone I’m studying a Bachelor of Health Science in Nutritional…

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  • The Ultimate Healthy Hot Chocolate

    In need of a hot chocolate that doesn’t just taste good, but is also full of nutrients? Well look no further… The Ultimate Healthy Hot Chocolate is filled with lots of goodness and an extra kick of ginger to warm…

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  • The Iron Man Salad

    Packing the iron punch, this recipe has been created with specific iron rich salad ingredients to help you meet your daily iron requirements. Not just iron, it’s also an excellent source of protein, calcium, magnesium, vitamin C and B group vitamins. This…

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