Blog

  • Berry Pre-Workout Smoothie

    Unsure about what to eat or drink before working out? I like to keep it pretty simple and this Berry Pre-Workout Smoothie is just that. I usually exercise in the morning and tend to wake up hungry. If I exercise…

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  • Why Eat: Prebiotic Foods

    Gut health is an ever-evolving topic and the more I study it, the more fascinated I am about the links between about our gut health and it’s impact on immune function, anxiety, stress and more.  Sure most of us have…

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  • Cacao & Sesame Balls

    Nut free bliss balls? Erm yes please!! These cacao and sesame balls are a nut-free snack that totally holds their own when it comes to their nutritional superpowers AND they only take 15 minutes to make, so they are a bit…

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  • The Lentil Chilli

    The Lentil Chilli recipe is a winner for a few very good reasons… One, this recipe has 80% less saturated fat than its counterpart made with mince.  Two, it contains zero cholesterol and trans fats.  Three, the ingredients are super…

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  • Pear & Ginger (Immune Booster) Smoothie

    Good health is accompanied by a good immune system and this is something that we need to nurture through all seasons and not just when we start to feel unwell. I’m guilty of only thinking about it when I’m feeling…

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  • Garlic & Rosemary Hasselback Potatoes

    Not just your average potatoes, Garlic & Rosemary Hasselback Potatoes come with extra health benefits too. You might have sussed by now that my recipes are really designed to add more bang for your buck when it comes to nutrient…

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  • Sweet Pumpkin (Immune Booster) Porridge

    Pumpkin and oats to boost your immune system? Ummm yes please!! Pumpkin Porridge is a deliciously warming recipe created with ginger, pumpkin and oats to help you give your immune system a boost or just some ongoing love (which is also…

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  • Cacao Post-Workout Smoothie

    Who loves to work up a sweat? And by working up, I mean exercising. Yes, the good stuff that gets your heart rate going and makes you feel GOOD. That moment when my alarm clock goes off ridiculously early is…

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