Blog

  • Ginger Nut Buckwheat Granola

    Granola is surprisingly easy to make and preparing this recipe takes no time at all. Brazil Nut Buckwheat Granola is gluten free and adds the perfect crunch to your breakfast. Research shows that almonds help to reduce hunger & overall…

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  • Tofu Tahini Salad Bowl

    The quality of our sleep goes hand in hand with our diet and lifestyle choices and the Tofu Tahini Salad Bowl has been created with ingredients that are rich in the nutrients needed to help create the all-important sleep neurotransmitter,…

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  • Crispy Kale & Brussels Salad

    Are you in need of a Christmas salad recipe? If you are spending Christmas in the sunshine the Crispy Kale & Brussels Salad is a tasty and fresh addition to your festive menu. If you aren’t spending Christmas in the…

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  • Byron Bay: Eats

    My last visit to Byron Bay was in 2010 and a lot has changed since then, in both me and in Byron! Back in 2010 my trip was mostly about partying and Cheeky Monkeys, this time it was all about…

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  • Berry Pre-Workout Smoothie

    Unsure about what to eat or drink before working out? I like to keep it pretty simple and this Berry Pre-Workout Smoothie is just that. I usually exercise in the morning and tend to wake up hungry. If I exercise…

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  • Why Eat: Prebiotic Foods

    Gut health is an ever-evolving topic and the more I study it, the more fascinated I am about the links between about our gut health and it’s impact on immune function, anxiety, stress and more.  Sure most of us have…

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  • Cacao & Sesame Balls

    Nut free bliss balls? Erm yes please!! These cacao and sesame balls are a nut-free snack that totally holds their own when it comes to their nutritional superpowers AND they only take 15 minutes to make, so they are a bit…

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  • The Lentil Chilli

    The Lentil Chilli recipe is a winner for a few very good reasons… One, this recipe has 80% less saturated fat than its counterpart made with mince.  Two, it contains zero cholesterol and trans fats.  Three, the ingredients are super…

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